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How to Use Kegel (Ben Wa) Balls Like a Pro

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That squeezing motion is also the basis of all Kegel exercises, which rely on repeated contraction and release to grow stronger. Although Kegel balls tend to be marketed primarily towards those with vaginas, everyone can use them — regardless of genitalia. Healthcare professionals recommend Kegel exercises for a variety of different health benefits, such as:. In addition to medical benefits, Kegel exercises also have a powerful effect on your sex life. You may notice while doing the workouts that the movements are very similar to the contractions that occur during climax. Strengthening your Kegel muscle can also help give you better control of orgasms and ejaculation - which is why I recommend them as a basic tool to address premature ejaculation, erectile dysfunction and orgasm difficulties in general.

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Available in a variety of forms, the balls may be solid, or contain clappers or chimes within. Other, larger versions made of plastic encasing lesser balls are called Duotone balls. Ben Wa balls should not be confused with anal kegel exercisers and prostate stimulators for men: Ben Wa balls sometimes have a retrieval string or attachment of some sort, but they do not have an adequately flared base for safe anal play. Ben Wa balls have a varied history; their origin and method of construction varies depending upon location. Most information concerning Ben Wa balls is vague and probably apocryphal. Originally they were made of a single ball placed in the vagina, used to enhance the act of sexual intercourse , but then evolved into multiple metal covered balls linked by either a chain or silk string for easy removal.
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Love egg, Ben wa balls and kegel balls tips

We are, as a society, obsessed with tight vaginas , after all. This clenching, or squeezing, if you will, is the foundation of all Kegel exercises. Repeated contracting and releasing is the way to a stronger PC muscle. Squeeze your pelvic muscles the way you would if you were holding in pee. Hold for 3 seconds.
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